Embark on a Journey to Inner Peace

Welcome to Tranquil Wellness Walks. Located in Long Beach, WA. We provided nature-based therapies to improve well-being.

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Harmonizing with Nature

Harmonize with nature by immersing yourself in nature, allowing the sights and sounds of the natural world to wash over you. Feel the gentle breeze caress your skin as you close your eyes, listening to the rustle of leaves and the distant chirping of birds. Wander along a serene lake and find yourself getting lost in the sights, sounds, touch, and smells of nature. Tranquil Wellness Walks, LLC invites you to participate in this guided walk through a coastal forest and around a small lake.

About Tranquil Wellness Walks, LLC

Our Philosophy

At Tranquil Wellness Walks, LLC, we believe that health is not just the absence of disease, but a state of complete physical, mental, spiritual and social well-being. We strive to promote this holistic approach to health by offering services that address all aspects of wellness. We are an initiative designed to help participants to reconnect with nature and promote holistic well-being through activities such as nature therapy, forest bathing, and hydrotherapy. This program is perfect for anyone looking to rejuvenate their mind, body, soul, and spirit by embracing the natural world.

Why Choose Tranquil Wellness Walks?

PHYSICAL HEALTH

PLANETARY HEALTH

PHYSICAL HEALTH

Benefits of Forest Bathing and Nature Therapy include; reduced stress levels, enhanced immune system, improved cardiovascular health, and lower blood pressure.

MENTAL HEALTH

PLANETARY HEALTH

PHYSICAL HEALTH

Connecting with nature reduces psychological distress, improves mood, improves self-worth and confidence, decreases cortisol levels, and can improve cognitive function.

PLANETARY HEALTH

Improved environmental behaviors and attitudes, improved quality of the environment.

What is Nature Therapy

Understanding Nature Therapy

Nature therapy, also known as eco-therapy or green therapy, is a therapeutic practice that involves engaging with the natural environment to promote mental and physical well-being. It is based on the concept that nature has healing properties and that spending time outdoors can significantly enhance our health and happiness.

Principles of Nature Therapy

Understanding Nature Therapy

Core Principles of Nature Therapy.

1. Connection with nature: it emphasizes reconnecting individuals with the natural world to foster a sense of belonging and purpose

2. Mindfulness and Presence: participants are encouraged to be present and mindful during their time in nature, enhancing their awareness and appreciation of their surroundings

3. Holistic health: nature therapy considers the whole person, addressing physical, mental, emotional, and spiritual health

Benefits of Nature Therapy

Understanding Nature Therapy

Benefits of Nature Therapy

Engaging in nature therapy can offer a wide array of benefits.

Mental Health Improvement

Physical Health Enhancement

Enhanced Creativity and Mood

Improved Focus and Function

What is Forest Bathing?

Origin

What it is not

Forest Bathing is known as Shinrin-Yoku. It originated in Japan in the 1980's as a way to counteract the stress of urban life and promote mental and physical well-being. The term Shinrin-Yoku translates to "Forest Bathing", which metaphorically implies bathing in the atmosphere of the forest.

What it is not

1) It is not a hike

2) It is not a naturalistic walk

3) It is not following a defined route

4) It does not focus on reaching a destination

What it is

What it is not

Expectations of Walk

Forest Bathing and Nature Therapy encourages people to slow down, disengage from distractions and become aware of their surroundings using the five senses. It cultivates self-awareness, relaxation, and improves the human mind & body. Forest Bathing is an evidenced-based practice with many studies showing the benefits of this practice.

Expectations of Walk

The walk is guided by a Certified Forest Therapy Guide, who will lead participants through Nature-Connection Activities. The walks are no longer than 1 mile and last between 1-3 hours. There are opportunities for sitting or laying down. Participation in the activities is voluntary. Dogs are not allowed on most walks, except when indicated.

What to Bring

Expectations of Walk

What to Bring

1) Appropriate attire for weather conditions

2) Pillow, blanket, or towel to sit on

3) Water

4) Bug repellent

Benefits

Expectations of Walk

What to Bring

1) Improved mood

2) Better sleep

3) Boosts immune system

4) Accelerated recovery from illness

5) Stress reduction

6) Improved memory

7) Reduces anxiety and depression

Tranquil Wellness Walks acts, under the terms of the Washington State Administrative Code (WAC) and the Revised Code of Washington (RCW) on maintaining the privacy and confidentiality of your information. We do not disclose your information to others unless you direct us to do so or unless the law authorizes us to do so. You may ask to see your records, copy the records, and request corrections of your records.

The participant engages in the activities at their own risk. The participant will not

hold Tranquil Wellness Walks liable for any injury or damages that may occur during the walks.

Embark on a Journey to Inner Peace

Harmonizing with Nature

4/19/2025

Harmonize with Nature

10am

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1pm

4/19/2025

Harmonize with Nature

10am

-

1pm

About Tranquil Wellness Walks, LLC

Our Philosophy

Why Choose Tranquil Wellness Walks?

PHYSICAL HEALTH

PLANETARY HEALTH

PHYSICAL HEALTH

MENTAL HEALTH

PLANETARY HEALTH

PHYSICAL HEALTH

PLANETARY HEALTH

PLANETARY HEALTH

PLANETARY HEALTH

What is Nature Therapy

Understanding Nature Therapy

Understanding Nature Therapy

Understanding Nature Therapy

Principles of Nature Therapy

Understanding Nature Therapy

Understanding Nature Therapy

Benefits of Nature Therapy

Understanding Nature Therapy

Benefits of Nature Therapy

What is Forest Bathing?

Origin

What it is not

What it is not

What it is not

What it is not

What it is not

What it is

What it is not

Expectations of Walk

Expectations of Walk

Expectations of Walk

Expectations of Walk

What to Bring

Expectations of Walk

What to Bring

Benefits

Expectations of Walk

What to Bring

Links to Research

Privacy Policy

What People Are Saying About Tranquil Wellness Walks

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