Embark on a journey to inner peace

Welcome to Tranquil Wellness Walks. Located in Long Beach, WA. We provide guided walks using the practice of Shinrin-Yoku

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Group Forest Bathing Walks

12/7/2024

A Walk with Nature

8:30am

-

10:30am

Snow Peak Campfield 5411 Sandridge Rd. Long Beach, WA

Event Details

12/7/2024

A Walk with Nature

We invite you to join us at Snow Peak Campfield for a walk through nature to reset and reconnect the mind and body to its natural rhythms. D...

Event Details

8:30am

-

10:30am

Snow Peak Campfield 5411 Sandridge Rd. Long Beach, WA

About Tranquil Wellness Walks, LLC

Our Philosophy

At Tranquil Wellness Walks, LLC, we believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. We strive to promote this holistic approach to health by offering services that address all aspects of wellness. Tranquil Wellness Walks uses evidence based practices in the Nature-Based Wellness activities.

Why Choose Tranquil Wellness Walks?

PHYSICAL HEALTH

PLANETARY HEALTH

PHYSICAL HEALTH

Guided Forest Bathing walks improve cardiovascular disease, reduces blood pressure, improve quality of sleep, and also improves the immune system.

MENTAL HEALTH

PLANETARY HEALTH

PHYSICAL HEALTH

Connecting with nature reduces psychological distress, improves mood, improves self-worth and confidence, among other examples

PLANETARY HEALTH

Improved environmental behaviors and attitudes, improved quality of the environment.

What is Forest Bathing?

Origin

What it is not

Connecting to nature has been in practice for thousands of years by many cultures. Forest Bathing, also known as Shinrin-Yoku, was developed in the 1980's by the Japanese after studies showed mindful exploration improved mental and physical health.

What it is not

1) It is not a hike

2) It is not a naturalistic walk

3) It is not following a defined route

4) It does not focus on reaching a destination

What it is

What it is not

Expectations of Walk

Forest Bathing encourages people to slow down, disengage from distractions and become aware of their surroundings using the five senses. It cultivates self-awareness, relaxation, and improves the human mind & body. Forest Bathing is an evidenced-based practice with many studies showing the benefits of this practice.

Expectations of Walk

The walk is guided by a Certified Forest Bathing Guide, who will lead participants through Nature-Connection Activities. The walks are no longer than 1 mile and last between 1-3 hours. There are opportunities for sitting or laying down. Participation in the activities is voluntary. Dogs are not allowed on most walks, except when indicated.

What to Bring

Expectations of Walk

What to Bring

1) Appropriate attire for weather conditions

2) Pillow, blanket, or towel to sit on

3) Water

4) Bug repellent

Benefits

Expectations of Walk

What to Bring

1) Improved mood

2) Better sleep

3) Boosts immune system

4) Accelerated recovery from illness

5) Stress reduction

6) Improved memory

7) Reduces anxiety and depression

Privacy Policy

Tranquil Wellness Walks acts, under the terms of the Washington State Administrative Code (WAC) and the Revised Code of Washington (RCW) on maintaining the privacy and confidentiality of your information. We do not disclose your information to others unless you direct us to do so or unless the law authorizes us to do so. You may ask to see your records, copy the records, and request corrections of your records.

The participant engages in the activities at their own risk. The participant will not

hold Tranquil Wellness Walks liable for any injury or damages that may occur during the walks.

What People Are Saying About Tranquil Wellness Walks

Contact Us

Do you feel disconnected, stressed, or want to reconnect with nature? Contact us:

Tranquil Wellness Walks, LLC

tranquilwellnesswalks@gmail.com

(360) 214-9145

Hours

Open today

09:00 am – 12:00 pm

Please contact for scheduled walks or additional information

Martha Jordan Birding Trail, located on the Long Beach Peninsula in Washington State.

Home

Embark on a journey to inner peace

Group Forest Bathing Walks

12/7/2024

A Walk with Nature

8:30am

-

10:30am

12/7/2024

A Walk with Nature

8:30am

-

10:30am

About Tranquil Wellness Walks, LLC

Our Philosophy

Why Choose Tranquil Wellness Walks?

PHYSICAL HEALTH

PLANETARY HEALTH

PHYSICAL HEALTH

MENTAL HEALTH

PLANETARY HEALTH

PHYSICAL HEALTH

PLANETARY HEALTH

PLANETARY HEALTH

PLANETARY HEALTH

What is Forest Bathing?

Origin

What it is not

What it is not

What it is not

What it is not

What it is not

What it is

What it is not

Expectations of Walk

Expectations of Walk

Expectations of Walk

Expectations of Walk

What to Bring

Expectations of Walk

What to Bring

Benefits

Expectations of Walk

What to Bring

Links to Research

Privacy Policy

What People Are Saying About Tranquil Wellness Walks

Contact Us

Do you feel disconnected, stressed, or want to reconnect with nature? Contact us:

Hours

Drop us a line!

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